Questions before you buy
The things runners actually ask us
Everything below is about these bands specifically — how to use them, how strong they are, and what to do if they aren't right for you
All five bands have the same resistance, so there's nothing to choose between – just grab one and go
Loop a band just above your knees or around your ankles and do a few rounds of side steps, glute bridges and clamshells. Two to three minutes is enough to wake up your hips and glutes
Yes. Use a band to gently deepen your stretch for the hips, hamstrings and calves while you cool down
So you always have one within reach – in the gym bag, in the car or by the door next to your running shoes
Wipe with a damp cloth and let air dry. Store them in the bag, away from direct sunlight and sharp objects
Send them back within 30 days. Test them for real first – that's the only way to know.
