Questions before you buy
The things runners actually ask us
Everything below is about this massage ball set specifically — how to use it and what to do if it isn't right for you.
1. How do I use the peanut ball?
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Place it under your calf, hamstring or along your spine and roll slowly for one to two minutes
2. How do I use the round ball?
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Roll the arch of your foot over it while standing or sitting, or sit on it to work your glutes
3. Are they hard?
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They are firm enough to work into tight muscles, but lighter and softer than a lacrosse ball
4. When should I use them?
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After runs, on rest days or in the evening – a few minutes is enough
5. How do I clean them?
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Wipe them with a damp cloth and let them dry
6. What if it doesn't fit?
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Try them on at home. If the size or fit isn't right, send them back within 30 days for a full refund
