{"product_id":"running-insoles-shock-absorption-arch-support","title":"Running Insoles | Shock Absorption \u0026 Arch Support","description":"\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eMade for the miles, not the shop floor\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost cushioned insoles are designed for standing still — for shift work, for concrete, for the eight hours you spend on your feet. Running is a different load. It isn't constant pressure, it's thousands of repeated impacts, each one two to three times your body weight, landing in the same two places.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat's what this base is shaped around. The foam underside is divided into segmented pods rather than one flat slab, so each section compresses on its own and the impact spreads across the foot instead of concentrating under the heel strike. The raised nodes sit under the heel and the ball of the foot — where a runner's load actually goes.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eFits the trainers you already own\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe most common reason people give up on aftermarket insoles is that their shoes suddenly feel tight. Pull out the flat factory insole first, then drop these in — they replace it rather than stacking on top of it. Cutting guides on the underside let you trim the toe to your exact size.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIf you're between sizes, take the larger one and trim down. That's easier than living with an insole that slides.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eBreathes through the base\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe perforations pass through the foam body, not just the top fabric, so air moves as the foam compresses and rebounds with each step. Running generates far more heat inside a shoe than walking does, and a sealed foam block traps it.\u003c\/p\u003e","brand":"Allizone","offers":[{"title":"Grey\/White \/ EU 35-36","offer_id":62946949071178,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true},{"title":"Grey\/White \/ EU 37-38","offer_id":62946949103946,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true},{"title":"Grey\/White \/ EU 39-40","offer_id":62946949136714,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true},{"title":"Grey\/White \/ EU 41-42","offer_id":62946949169482,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true},{"title":"Grey\/White \/ EU 43-44","offer_id":62946949202250,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true},{"title":"Grey\/White \/ EU 45-46","offer_id":62946949235018,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/1382\/9706\/files\/hf_20260813_143232_f86a4766-f2ee-49e1-8124-9268e5e08aec.png?v=1786632168","url":"https:\/\/www.nordrunners.com\/nb-no\/products\/running-insoles-shock-absorption-arch-support","provider":"Nordrunners.com","version":"1.0","type":"link"}